High cholesterol can lead to clogged arteries which can even lead to heart attacks and strokes.This is mainly an epidemic caused by poor eating habits, low physical activity, and stress.If you are worried about getting high on cholesterol level or are trying hard to maintain healthy cholesterol levels, it is natural to shun some foods from your diet.Maybe you must be saying to yourself that you are eating too much cheese or maybe had an extra butter on your toast. It’s easy to eat your way to an alarmingly high cholesterol level, but if your diet gave your high cholesterol, it can lower it, too. You can improve the armada of fats floating through your bloodstream.
While you can shun some foods from your diet, you can also include certain foods. A few simple tweaks to your diet along with exercise and other heart-friendly habits can help lower the cholesterol.These are the traditional cornerstone for a healthy life. It may seem like an insurmountable task, but it is easy . Certain foods help you lower the lipid levels and certain help increases good cholesterol levels. Different foods can affect the lipid levels in various ways. Some deliver soluble fiber which binds with the cholesterol and drags them out of your body. Some provide polyunsaturated fats which can directly help lower the numbers.Some plant sterols and stanols can have LDL blocking activity.Polyunsaturated and monounsaturated fatty acids can help lower LDL cholesterol.Include some colour in your diet. Richer the hue, better the food is for you. In additions to lowering LDL , regular physical activity, and certain foods can raise HDL ie good cholesterol also.
Our category of cholesterol lowering foods includes and a chock full of superstar foods that are powerful cholesterol fighters. Our range of cholesterol buster foods includes granola bars, olive oils, flax seeds and much more. We also include several capsules that can help maintain your cholesterol levels.
Include some of our cholesterol buster foods, stay active, stay healthy, live longer and better life.
