Vitamin B7 is also known as Biotin. It is a nutrient that has undergone several name changes and hence though being the nutrient of B family, it is many times referred as H vitamin. Like any other vitamin, it has its own share in improving health. The health benefits include improved metabolic rate, maintaining healthy tissue, synthesis of vital components etc. It was earlier considered as a catalyst that aids in many metabolic reactions like protein and fats synthesis. It is a component that keeps your skin and nails healthy and revives the skin color pigmented due to pollution. This nutrient also helps in growth and repair of tissue and ensures optimal functioning of vital tissues including nervous tissue. It also aids in preventing crucial cardiovascular problems such as stroke, high blood pressure etc. It is proven that this nutrient maintains optimum blood sugar levels and can hence be extremely beneficial to diabetic people with fluctuating sugar levels.
True Elements Raw Sunflower Seeds will make your food a little tastier and healthier. These seeds ar.....
Sunflower has been used for a long time. It has always been a good source of oil and food. The yello.....
Sunflower has been used for a long time. It has always been a good source of oil and food. The yello.....