Minerals are an essential nutrient required for the wear and tear of our body. Just like vitamins, they help our body stay healthy and develop. These are the inorganic substances which are present naturally in the non-living things, such as water, soil, mines and rocks. They are also present in animals and plants since they absorb nutrients from the non-living things. They constitute 4% of our body, yet our body is incapable of producing the nutrients. But are essential for proper functioning. So, we need to eat them to get them.
There are many different minerals. Each performs different functions for our body. Examples of some minerals include Calcium, Iron, Magnesium, Iodine, Iodide, Boron, Zinc etc. Our body uses these trace minerals for several important functions like building strong bones, transmitting nerve impulses, make hormones or maintain a normal heartbeat. They act as a catalyst for several processes and are an important component for utilization of other nutrients in food. They also work in coherence with vitamins as an important component in enzymes. They also in maintaining your pH level. A slight change in blood acidity can be harmful to your life. They keep your energy charged and are even essential for good eyesight. They create a healthy environment in your body and are much needed for our body to work efficiently. When the essential minerals are not present in requisite quantities, you suffer from health problems. You won’t be able to work at your best. Especially a kid can have problems if their body suffers from a lack of certain minerals. Pregnant and Breastfeeding mothers should also take proper care of their minerals rich food intake.
Our category includes several minerals rich foods that will take care of the requisite amount of essential minerals. Different products supply different kinds of metallic nutrients. Our collections of products include oils, tablets, mineral rich foods like sunflower seeds, cane sorghum, peanut butter, black rice and much more. With being healthy, they are scrumptious enough to be added to your daily diet. These products can help make your diet balanced.
Some studies have shown that 25-80% of the minerals have declined from the food we eat. This is probably due to chemical fertilizers, over farming and processing during the manufacture. Our product ranges would also introduce to the range of products that are minimally processed, no chemical fertilizers are used. They are organically farmed. Our ranges also include supplement materials.
So, you can include these in your daily diet.
But, be cautious when you are on medicine. Let your doctor know that you take them as a supplement (in case you do).