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Breakfast is the most vital meal of the day. In this chaotic, busy life, people often ignore breakfast . Sparse of time in life can make us avoid breakfast. There are lot benefits which we can reap from a healthy morning meal, but in this busy lifestyle where we hurry to reach out of our doors, we skip this important meal and many times eat some unhealthy junks such as vada pav as the first meal of the day. These meals do nothing good to our body and when the 1st meal of the day is unhealthy, the whole day turns out to be unhealthy.

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