Breakfast is the most important meal of the body. It literally means breaking the fast, but in a lifestyle where we all are slaves of time, we cannot spare much time for a king sized breakfast and end up leaving the home without any food. We try to curb the breakfast hunger with a coffee or juice, and when sometimes hunger quells, we start our day with some unhealthy junk. To avoid this , there are certainly quick to cook and ready to eat breakfast options, which can help us have our King size meal without spending much time. Besides, these food options are nutritious enough to kick-start your day.
One such breakfast option is Muesli. Muesli is nothing but nutrient dense cereal made from toasted nuts, oats, whole grains, and fruits. It is an ideal food for those who find cooking breakfast a daunting task. It is better than plain cornflakes and has lesser calories than a granola bar. It is a mixture free from cholesterol and trans fat which makes it healthier. Made with multigrain it provides instant energy and prevents energy slumps. By having muesli for breakfast you can save yourself from potentially eating something fattening. Being rich in fiber, it promotes satiety, reduces hunger quells and prevents snacking on unhealthy foods.It is a rich source of protein, vitamins , minerals and provides you a daily dose of fiber. Fiber helps in healthy weight management. This healthy breakfast is good for your cholesterol levels and heart. You can start your first meal of the day in a peaceful way with help of muesli and reduce your stress, boosts concentration and improve cognitive ability. It is indeed a smart breakfast item.
Muesli can be directly consumed dry or can be served with hot or cold milk. You can even serve it with yogurt.Some people also soak it overnight, to improve the texture and make it soft enough to be served as cold porridge. You can even add it to your porridge, to make your food healthier. It can be baked to make a delicious bar or can be used as a replacement for any recipe that calls for oats. Cookies, pancakes, muffins, cakes can be made little more healthy and tasty with this addition.
The healthy world provides you with several options of muesli. We have many healthy and scrumptious variants of this breakfast item . It includes one with real fruits, soya, nuts, berries, seeds, butterscotch , cocoa chips and much more. They will provide you your daily dose of nutrition in a delicious way and can even help you maintain your fitness. These are healthy yet scrumptious and not monotonous or boring.
Start your day in a healthier way by having muesli as a breakfast item.
