The thyroid is a small butterfly-shaped gland that sits at the base of your neck. This gland is too small, yet an extremely powerful punch. It is an organ that produces thyroid hormone which is a master switch to each part of your body. Nearly every cell of your body needs these hormone receptors. The name of the gland itself means ‘shield’ in Greek and it itself shows how important this organ is for your body.
It is a central gear of your metabolism that impacts each organ. It is a hormonal gland that produces hormones which help all the organs work properly. Infancy, childhood, teenage, adulthood and even golden age requires the hormone produced by this gland. It's hormone as important for maturity as for pregnancy. If the gland is ill-functioning, you will feel tired easily, feel cold at a comfortable temperature, have dry skin, slow heart rates, feel constipated, gain weight even after following a healthy lifestyle. In children, it leads to slow growth. Less or more production of the hormone can also lead to inflammatory diseases. It is a sensitive organ that is too vulnerable to toxins and can be affected by toxins present everywhere. Heavy metals, pesticides, and the plastic compound can create a havoc in this organ. It is even vulnerable to cross-reactions with many medications and can affect your immune system. Many vitamins, minerals, and nutrients are necessary for proper functioning of this organ. Just like any other organ, foods for thyroid and proper nutrition is essential for a healthy thyroid. Vitamins like Vitamin A, B , D and minerals like selenium, zinc, and iodine are vital for maintaining the health of this organ. Hypothyroidism is a tricky condition that can help manage and what you can eat matters. You need to make time for proper nutrition and improve your dietary patterns. Limit intake of over processed foods, they can worsen your thyroid problems. Whenever possible, have foods that are as close to nature as possible and can provide vital nutrients. Reduce your sugar intake and have ample amount of water.
Our category of foods for thyroid care include foods that are nutritionally rich especially in elements that are vital for a healthy thyroid. These foods ensure that your thyroid is in proper health.
Include these healthy foods for thyroid in your plate and ensure that each process in your body is well functional.