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Recipes

14 Sep / 2016

Make Delicious Marshmallows at Home

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Marshmallows can make any party or snack treat delicious, but these white treats are often associated with guilt strips. Though low in fat, regular marshmallows are full of sugar. As you probably know, high consumption of sugar does no good to your body. In fact consumption of sugar is linked to many health problems including obesity, diabetes, cardiovascular diseases, abnormal cholesterol levels, dental cavities and addiction.

03 Sep / 2016

Prunes Power Balls

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Power balls made from Raw prunes are quick energy snacks and even desserts. They are just like the date energy balls, but have a lower GI, hence are better for weight management. Also, by reducing the GI, these sweets become diabetic friendly and can decrease insulin spike. These are so super easy to make, that you can even involve your kids in cooking.

08 Jun / 2016

Quinoa Vegetable Pulao Recipe

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The superfood quinoa is a versatile ingredient that can even replace basmati rice. The quinoa and mixed vegetable pulao is a perfect quinoa recipe that can suit your Indian palates. It is a delicious protein rich and low carb pulao recipe which can be served as a main course. The nutty flavor of the rice is better than the sweetness and stickiness of our normal rice. It is also fit for lunchbox since it doesn’t dry out easily as regular rice

23 Jun / 2016

Recipe : Banana HazelNut Smoothie

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Be it warm weather or a chilled morning, a wholesome glass of smoothie makes the perfect breakfast. This delectable smoothie brings together mushy bananas, sweet honey, and crunchy hazelnuts. The smoothie is yum and filling and leaves you energized. You can also have this delectable smoothie as your pre-workout snack or your mid-meal snack.

02 Aug / 2016

Recipe: Maple Sweetened Blueberry Muffins

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Treats and desserts are the most guilty food in our diet. While we try to make each category of our diet healthy, nutritious and guilt-free, we simply skip the desserts than giving them a healthy route. These sweet treats are always a part of a cheat meal. Adding them to your diet is little tedious, but the foremost step you can do to make your sweets a little healthier , adds maple syrup instead of sugar.

28 Jul / 2016

Recipe: Olive & Feta Appetizer

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Looking for a simple, delicious and nutritious appetizer that your guests can enjoy without any guilt? These Olive and Feta Appetizer are the best for you. It only takes 10-15 minutes to make them and the best thing is, most of the ingredients must already be present in your pantry.

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