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Healthy Living

13 Aug / 2016

Freedom From Food Myths

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Should I eat this or should it be avoided? Most of us have commonly faced this question. To eat or not to eat. Individuals have a lot of convictions about nourishment – mostly when it comes  to their health. There have been many questions raised regarding which is the right food to eat, can a particular food be harmful to your body and soon. However, the answers to all these questions aren’t always clear. There have been studies with contradictory results and no clear-cut solutions have come out. This Independence day finds answers to some of these questions which you have been asking yourself all these years.

09 Jan / 2017

Healthy Food Habits You Need To Adopt As Resolutions

Written By: text_none_author Published In: Healthy Living Hits: 1727 Comment: 0

Well, it’s that time of the year again! Another year has gone by and with it, have flown out our unfulfilled resolutions of the previous year. Why does it seem so difficult to stick to our resolutions after we surpass a few months of the New Year? And when it comes to resolutions regarding healthy eating and diet routines – phew! Don’t those keep changing with the advent of different festivals for us Indians?

07 Apr / 2018

Healthy Ways to Enjoy Chia Seeds

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Chia Seeds were once less familiar as they were not easily available. Nowadays, they are considered as one of the best superfoods that can be available anywhere and is also used for many purposes, right from cereals and yogurt to energy bars and drinks.

22 Dec / 2015

Heart Attack

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India has a population of more than 1.2 billion out of which almost 45 million suffer from coronary artery disease. Nikhil Kumar, Director of the cardiology department in Fortis Memorial Research Institute, Gurgaon, said that according to the current trends and estimates, India will soon be the highest contributor of cardiovascular cases in the world. By the year 2030, it's predicted that 39.9% deaths will happen due to Cardiovascular ailments.

 

21 Oct / 2016

How Stress Affects

Written By: text_none_author Published In: Healthy Living Hits: 1113 Comment: 0

Stress is any alteration in the environment that requires your body to react and adjust in like manner. The body reacts to this with mental, physical, and enthusiastic responses. Various events that happen to you and around you and various things that you do yourself put weight on your body. You can experience extraordinary or repulsive sorts of stress from your environment, your body, and your thoughts.

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