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Healthy Living

18 Jun / 2016

Easy and Creative Ways to Use More Pistachios in Your Meals

Written By: text_none_author Published In: Healthy Living Hits: 1009 Comment: 0

It’s time to go nuts over some delicious nuts that whittle your waist: pistachios. These nuts are best to be snacked alone and are often seen in kulfi, but these delicious and highly nutritive nuts can be added into unexpected dishes, whether in sweet or savory.

 

31 Aug / 2016

Easy Ways To Boost Immunity

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It’s frustrating to fall sick when there is a sudden weather change. The good news is that it can be prevented. Check out the following immune-boosting tips that will prevent you from getting sick very often.

02 Dec / 2016

Enhance the Health of your Bones

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During winter, most people suffer from a cough and cold and older people suffer from joint pains. The common causes of joint pain are osteoporosis and arthritis which are common in young adults due to lack of calcium and improper eating habits. Eating calcium-rich foods is not the only thing required to strengthen your bones, because if you suffer from osteoporosis then you have to take foods rich in calcium, vitamin D, and potassium in order to strengthen your bones.
Let us look at the best food that you can consume in order to enhance the health and strength of your bones.

15 Mar / 2017

Fitness Equipment - Save OR Spend?

Written By: text_none_author Published In: Healthy Living Hits: 1213 Comment: 0

Whether you sweat it out at the gym or have an active routine of your own, getting fit can be a costly affair. Having the right footwear, equipment and gear can make a huge difference to your fitness lifestyle – exactly the reason why people, especially fitness newbies, are tempted to spend a little fortune on them. However, not all products are good only if they are costly and hence it is important to classify such items as per their necessity, frequency of use and comfort. For those who are struggling to figure out how to spend money on such gear, here’s a little guide which will make sure that you burn only fat, not money.

04 Aug / 2016

Food Swap: Chocolate to Honey Sticks

Written By: text_none_author Published In: Healthy Living Hits: 1162 Comment: 0

Sugar and chocolate the two devils of your child’s diet, that seem inseparable from them. Look around any playground and you will notice the children sipping chocolate drinks or any sugary sweets. These sweets do nothing great to the child’s growing body but in turn, can make them obese. Worried parents like you, are always scavenging for some healthier alternatives to these sweets.

16 Aug / 2015

Free Yourself Heal Yourself

Written By: text_none_author Published In: Healthy Living Hits: 920 Comment: 0

Whether you're fighting fatigue, trying to boost your immune system, or recovering from an injury, food can help you heal yourself naturally.

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