Want to stick to your diet and lose weight? Start snacking! What you eat between your meals matter more than you realize. Done right, snacking can help promote satiety, prevent energy slump and can even support your weight loss target. And don’t worry, you may feel indulgent. If a healthy snack, isn’t satisfying, it's time to search for an alternative. Here’s a snack, no alien to you that can not only support your weight loss targets but can even help you lose the inches