When a newbie starts his yogic journey he/she always wonder whether only asanas are enough to practice yoga, or they have to even regulate the food. While Yoga asanas are the most vital part of yogic life, it is best to complement them with healthy food habits to create even more wonders. Everything you eat should be a food for your soul. Yogis believe that food is the creator of prana ie the life force which sustains our entire body. Therefore, what we eat reflect the level of conscious development. They believe that food is the foremost way to interact with the world around, hence, it should have a sense of love, connection, and peace.