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Healthy Living (61)

Women (9)

It has the blogs related to women health, nutrition, self defence and wellbeing.

Antioxidants (4)

Contains all the information related to Antioxidants. 

Obesity (8)

Diabetes (3)

Anemia (4)

Quit Smoking (4)

Recipes (17)

25 Apr / 2016

A Letter to the Plumpy Teen

Written By: text_none_author Published In: ROOT Hits: 1269 Comment: 0

Dear adolescent,

 

The other day I saw an obese girl being bullied by a bunch of boys because of her weight. The girl broke down and started crying. Being a nutritionist and a weight loss coach, I have seen most of my clients being bogged down because of their weight. I have heard their tales narrating their fears and difficulties. But seeing the young girl sob made me cringe.

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10 Sep / 2016

Abs are made in Kitchen!

Written By: text_none_author Published In: ROOT Hits: 2012 Comment: 0

A steady gym regime is great for your body, but is enough to get the abs packs you are dreaming about?

Too many people overemphasize the importance the gym but undervalue the importance of healthy food.Here are few ways you can get your dream body in the kitchen:

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04 Feb / 2016

Age is just a number – ways to stay younger

Written By: text_none_author Published In: ROOT Hits: 938 Comment: 0

There are a few facts in life that you’ve got to come to terms with and sadly aging is one of them. You aren’t going to remain rosy pink for the entirety of your life, nor are you going to look like a teenager.

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25 Jan / 2016

Aging and the mind

Written By: text_none_author Published In: ROOT Hits: 860 Comment: 0

If you’re on the cusp of middle age and are wondering what’s happening to you, it may just be age catching up with your brain.

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18 Feb / 2016

All you need to know about Bamboo Rice

Written By: text_none_author Published In: ROOT Hits: 5379 Comment: 0

Bamboo rice ( Mulayari ) is collected by the people of tribes residing in the forest. It is derived from the seeds of flowers. Bamboo rice is a specific variety of rice and is not produced throughout the year.

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11 Aug / 2016

Almonds and Weight Loss

Written By: text_none_author Published In: ROOT Hits: 1333 Comment: 0

Almonds have a well-deserved reputation as a health food. While they aren’t a typical low-calorie food, they can fit well in your weight loss diet.

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