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Healthy Living (61)

Women (9)

It has the blogs related to women health, nutrition, self defence and wellbeing.

Antioxidants (4)

Contains all the information related to Antioxidants. 

Obesity (8)

Diabetes (3)

Anemia (4)

Quit Smoking (4)

Recipes (17)

12 Mar / 2016

You are what you eat!

Written By: text_none_author Published In: ROOT Hits: 3095 Comment: 0

Well, you heard it right - You are what you eat. We've all heard it, but most of us probably don't quite believe it. It might seem hard to believe, but it’s true. Our bodies are made from the nutrients that are delivered from the food we eat without resembling those foods.

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30 Jan / 2016

Your guide to a healthier summer!

Written By: text_none_author Published In: ROOT Hits: 1572 Comment: 0

Summer is coming up, and it’s that time of the year where you look forward to shedding the layers of clothes, as well as some kilos of the tummy. Trust me; if you’re looking for a good time to start then it would be right about now!

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