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Healthy Living (61)

Women (9)

It has the blogs related to women health, nutrition, self defence and wellbeing.

Antioxidants (4)

Contains all the information related to Antioxidants. 

Obesity (8)

Diabetes (3)

Anemia (4)

Quit Smoking (4)

Recipes (17)

07 May / 2016

Recipe: Overnight Steel-Cut Oats!

Written By: text_none_author Published In: ROOT Hits: 1172 Comment: 0

If you find yourself on steel cut oats kick and just the extra time is worrying you, then this recipe will have you a reason to love this superfood and enjoy your super meal breakfast ready in less than 3 minutes. Seems unbelievable? This quick and easy recipe can help you enjoy the healthy and delectable Steel Cuts oats without consuming extra time from your morning hustle and bustle. 

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18 Jan / 2017

RECOGNIZE PURE HONEY With These 13 INFALLIBLE TRICKS!

Written By: text_none_author Published In: ROOT Hits: 1754 Comment: 0

Some people have the good habit of consuming honey throughout the whole year, and we know that this superfood is worth gold. Pure honey is incredibly rich in vitamins and minerals and has anti-inflammatory properties as well. Winter is already in full swing, and with it comes the season of colds and flu. So this is a very good reason for you guys to prepare your body providing it sufficient quantities of vitamins and minerals

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12 Apr / 2016

Reframing your thoughts: An effective stress-buster

Written By: text_none_author Published In: ROOT Hits: 1303 Comment: 0

Each one of us has felt stressed at some point in life (yes, you are not alone). But some amount

of positive stress i.e. eustress is essential. It provides motivation which helps us keep going.  

However, an excess of it leads to building up of tension and results in distress. This is when we 

need to be cautioned. 

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20 Sep / 2016

Rice v/s Roti : What is your choice?

Written By: text_none_author Published In: ROOT Hits: 1652 Comment: 0

Rice v/s chapati (roti) is a very common and controversial topic. No Indian meal is complete without these two, but rice is often blamed for causing obesity, diabetes, and similar conditions. ‘I won’t have rice for the meal.’ is a common statement of teenagers and weight conscious people, but is this traditionally consumed food really so malicious. Almost all the weight watchers find themselves dwindling while making a choice between these two traditional foods.

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11 Sep / 2015

Rise Of Healthy Beverages

Written By: text_none_author Published In: ROOT Hits: 1388 Comment: 0

According to a recent report, demand for healthier drinks is on rise. Better-for-you teas, waters, juices and more are driving growth in the beverage category.

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