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13 Apr / 2016

Work & Rest: Finding the perfect balance

Written By: text_none_author Published In: ROOT Hits: 1580 Comment: 0

Work and rest. Rest and work. These are the two activities we should all do. But in our lives today, these are the same things we struggle with. For some of us, work comes effortlessly- we are always energetic and on the go, relentlessly doing something. For the ones remaining, rest comes easily without any struggle. We are satisfied, lying on the couch all day long, being oblivious to that long to-do list. 

 
06 Aug / 2015

Stress Diabetes and Memory loss

Written By: text_none_author Published In: Diabetes Hits: 1935 Comment: 0

Based on a study, it was found out that High levels of a stress hormone showed the brain functions differently in people suffering from diabetes. It was concluded Stress increases the risk of memory loss among diabetics.

12 Apr / 2016

Reframing your thoughts: An effective stress-buster

Written By: text_none_author Published In: ROOT Hits: 1302 Comment: 0

Each one of us has felt stressed at some point in life (yes, you are not alone). But some amount

of positive stress i.e. eustress is essential. It provides motivation which helps us keep going.  

However, an excess of it leads to building up of tension and results in distress. This is when we 

need to be cautioned. 

21 Oct / 2016

How Stress Affects

Written By: text_none_author Published In: Healthy Living Hits: 1113 Comment: 0

Stress is any alteration in the environment that requires your body to react and adjust in like manner. The body reacts to this with mental, physical, and enthusiastic responses. Various events that happen to you and around you and various things that you do yourself put weight on your body. You can experience extraordinary or repulsive sorts of stress from your environment, your body, and your thoughts.

30 Jun / 2015

Depression at Work? Is it you or the Job?

Written By: text_none_author Published In: Healthy Living Hits: 1404 Comment: 0

Chances are, your colleague sitting next to your desk is suffering from depression and you won’t even notice, it could be you as well. Depression at work place is not just a case of Monday Blues, deadlines or targets but the case of chronic, clinical depression that requires attention and treatment

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