During winter, most people suffer from a cough and cold and older people suffer from joint pains. The common causes of joint pain are osteoporosis and arthritis which are common in young adults due to lack of calcium and improper eating habits. Eating calcium-rich foods is not the only thing required to strengthen your bones, because if you suffer from osteoporosis then you have to take foods rich in calcium, vitamin D, and potassium in order to strengthen your bones.
Let us look at the best food that you can consume in order to enhance the health and strength of your bones.