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03 Sep / 2016

Prunes Power Balls

Written By: text_none_author Published In: Recipes Hits: 1257 Comment: 0

Power balls made from Raw prunes are quick energy snacks and even desserts. They are just like the date energy balls, but have a lower GI, hence are better for weight management. Also, by reducing the GI, these sweets become diabetic friendly and can decrease insulin spike. These are so super easy to make, that you can even involve your kids in cooking.

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13 May / 2016

Make Granola bars at Home!

Written By: text_none_author Published In: ROOT Hits: 1353 Comment: 0

If you are like the most on-the-go people, there’s a high chance that granola bars are your best friend that simplifies your life. If you still haven’t tried them, you should! These are perfect snack when prepared with perfect healthy ingredients. And if you like to control your own ingredients yourself, there is no better way than cooking.

 
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14 Sep / 2016

Make Delicious Marshmallows at Home

Written By: text_none_author Published In: Recipes Hits: 1219 Comment: 0

Marshmallows can make any party or snack treat delicious, but these white treats are often associated with guilt strips. Though low in fat, regular marshmallows are full of sugar. As you probably know, high consumption of sugar does no good to your body. In fact consumption of sugar is linked to many health problems including obesity, diabetes, cardiovascular diseases, abnormal cholesterol levels, dental cavities and addiction.

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01 Sep / 2016

Make Bamboo Rice Dosa

Written By: text_none_author Published In: Recipes Hits: 1994 Comment: 0

Health and fitness foods are full of exotic names, difficult to pronounce and confusing to cook. But have you ever thought of making your desi dosa more nutritious and delicious? Here’s a simple recipe for it.
Bamboo Rice Dosa is a healthy, delicious dosa made with bamboo rice and dal. Serve it with pudina chutney or potato bhaji and make your Indian palate more nutritious.

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08 Jul / 2016

Diabetic Friendly Indian Recipes

Written By: text_none_author Published In: Recipes Hits: 2159 Comment: 0

One dilemma each diabetic patient face is to choose a proper diet. It is very hard to choose what to eat and what not to eat controlling the blood sugar. Blood sugar crash is a nightmare and its prevention depends entirely on what you put in your mouth. A higher fiber and low glycemic index diet are apt for keeping a diabetic healthy. But healthy seems boring, especially to a person addicted to an Indian palate. Well, some simple yet delicious variations can prove otherwise. To help gratify your Indian taste buds and include an array of a healthy, nutritious and delicious meal, we have 3 easy diabetic friendly recipes or you. Don’t worry, these three meals are guilt free and will well suit your palate.

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21 Jul / 2016

Dairy-free Blueberry Ice-cream

Written By: text_none_author Published In: Recipes Hits: 1236 Comment: 0

Finally, a good for you ice cream is here. Delicious, nutritious, guilt-free and easy to make ice cream to gratify your dessert craving palate. So easy to make and not much time consuming, it’s seriously worth the try. May seem, a little weird, but it is worth the experiment Made from two simple ingredients: dried blueberries and banana, it is low in fat and super healthy.

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