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Filter Blogs By tag: Nutrition

10 Aug / 2016

The Changing Protein Trends

Written By: text_none_author Published In: ROOT Hits: 889 Comment: 0

Protein continues to rule the charts and is a really hot commodity for consumers over the globe. Thanks to the in vogue weight loss diets, primitive-style eating designs, persuasive celebs and sportsmen hashing over their eating methodologies, getting more protein in the diet is by all accounts a top need for most customers. While numerous see carbs as "malicious," protein is wearing a veritable well-being radiance today. Consolidating protein throughout the day in main meals and snacks also look like a feasible technique for controlling cravings and giving that feeling of satiety.

20 Jun / 2016

Is your Diet really Healthy?

Written By: text_none_author Published In: Healthy Living Hits: 1372 Comment: 0

We are all aware of the importance of vitamins and minerals. However, we have always had that lethargic attitude towards vitamins. Micronutrient deficiencies develop slowly, taking months or even years. Some of the symptoms shown in many deficiencies are ignored by us as routine tiredness and fatigue. However, it’s important to understand that these ‘usual’ symptoms could be signs of a lethal deficiency.

13 Jul / 2016

Grab and Go Proteins

Written By: text_none_author Published In: ROOT Hits: 1299 Comment: 0

Grab and go protein foods can help you lose weight, build muscles and provide a long lasting energy especially on a busy stay. When your time flies and you are always short of time, these 6 protein snacks are handy. We actually call them as serious game changers for your busy days.

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