Should I eat this or should it be avoided? Most of us have commonly faced this question. To eat or not to eat. Individuals have a lot of convictions about nourishment – mostly when it comes to their health. There have been many questions raised regarding which is the right food to eat, can a particular food be harmful to your body and soon. However, the answers to all these questions aren’t always clear. There have been studies with contradictory results and no clear-cut solutions have come out. This Independence day finds answers to some of these questions which you have been asking yourself all these years.