Ladies need to take additional care when they cross the age of 30 years. Diseases which are basic in ladies are gloom, uneasiness, sickliness, osteoporosis, headache, weight pick up and shortcoming. These illnesses begin with straightforward side effects yet if not taken appropriate care toward the starting itself can bring about extraordinary harm later. Keeping in view a lady's bustling calendar, we are here recommending some basic and simple regular wellbeing tips for you.