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03 Jun / 2016

5 Superseeds You Should Be Eating

Written By: text_none_author Published In: ROOT Hits: 1720 Comment: 0

Looking at a single seed, it’s hard to image that a speck like tiny thing contains the nutrients that can foster the growth of an entire plant. These seeds are marvelous tiny beings that give a life to a plant. In the kitchen, the seeds are just as miraculous

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10 May / 2016

5 reasons why Muesli is a great breakfast option!

Written By: text_none_author Published In: ROOT Hits: 1078 Comment: 0

You must have surely heard about muesli: one of the trending breakfast items in the health space. If not, ask any of your fitness freak friends, they will laud this product like nothing. Every health conscious person will advise you add this in your diet, but Muesli is nothing but cereal added with oats, nuts, dry fruits and dried fruits. Then why is this so loved by the fitness freaks?
 

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15 Nov / 2017

10 Foods You Need to EAT & AVOID On An Empty Stomach

Written By: text_none_author Published In: Healthy Living Hits: 1339 Comment: 0

In a city like Mumbai, where every one of us is in a hurry to rush to their offices as soon as they wake up, we usually end up consuming any food item, regardless of whether they are beneficial for our health or not. However, many healthy foods consumed directly on an empty stomach might be harmful to our body.

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