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17 May / 2016

Forbidden Black Rice: The Emperor's Rice!

Written By: text_none_author Published In: ROOT Hits: 1806 Comment: 0

Black rice was consumed by Chinese Royalty for its health benefits. 

Black rice, the luxurious variety of rice often touted as forbidden rice or the emperor’s rice is the new trending product in the health space. 

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23 Apr / 2016

Eat Earthy!

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While we celebrate ‘World Earth Day’, we often forget that mother earth provides us healthy food, a food that is usually overlooked by us.

‘Eat less from a box and more from the earth’.

It doesn’t mean giving away your favorite foods from the box, but maintaining the right balance between the two.  But what exactly eating earthy food means?

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03 Apr / 2018

Drinks that Can Help You Get Rid of Belly Fat

Written By: text_none_author Published In: ROOT Hits: 1631 Comment: 0

Belly fat is one of the most concerning issues which is often considered as a nightmare for the young women. It is basically a struggle for the women all over the world, to find out ways on how to reduce the belly fat. Reducing belly fat is not an easy task. It requires a perfect combination of diet and workout. Nothing has been ever achieved overnight by anyone and it requires a lot of efforts.

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01 Apr / 2016

Don't let your Mind fool your Body!

Written By: text_none_author Published In: ROOT Hits: 1824 Comment: 0

Are you fooling your body by savoring that unhealthy snack! This April Fool Day, stop fooling your body. Splurge a bit on your health, walk an extra mile towards the healthy mind and alter your sedentary lifestyle.

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18 Apr / 2016

Do Away With Soda

Written By: text_none_author Published In: ROOT Hits: 1028 Comment: 0

All of us have heard it before, that soda is bad for our health. Well, soda or soft drinks are just a blend of carbonated water, fructose or sugar, phosphoric acid, sodium and loads of calories. It can definitely be listed as one of the worst beverages. So doing away with soda could probably be the best gift you give your body.

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08 Jul / 2016

Diabetic Friendly Indian Recipes

Written By: text_none_author Published In: Recipes Hits: 2136 Comment: 0

One dilemma each diabetic patient face is to choose a proper diet. It is very hard to choose what to eat and what not to eat controlling the blood sugar. Blood sugar crash is a nightmare and its prevention depends entirely on what you put in your mouth. A higher fiber and low glycemic index diet are apt for keeping a diabetic healthy. But healthy seems boring, especially to a person addicted to an Indian palate. Well, some simple yet delicious variations can prove otherwise. To help gratify your Indian taste buds and include an array of a healthy, nutritious and delicious meal, we have 3 easy diabetic friendly recipes or you. Don’t worry, these three meals are guilt free and will well suit your palate.

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