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15 Mar / 2017

Fitness Equipment - Save OR Spend?

Written By: text_none_author Published In: Healthy Living Hits: 1222 Comment: 0

Whether you sweat it out at the gym or have an active routine of your own, getting fit can be a costly affair. Having the right footwear, equipment and gear can make a huge difference to your fitness lifestyle – exactly the reason why people, especially fitness newbies, are tempted to spend a little fortune on them. However, not all products are good only if they are costly and hence it is important to classify such items as per their necessity, frequency of use and comfort. For those who are struggling to figure out how to spend money on such gear, here’s a little guide which will make sure that you burn only fat, not money.

23 Apr / 2016

Eat Earthy!

Written By: text_none_author Published In: ROOT Hits: 1233 Comment: 0

While we celebrate ‘World Earth Day’, we often forget that mother earth provides us healthy food, a food that is usually overlooked by us.

‘Eat less from a box and more from the earth’.

It doesn’t mean giving away your favorite foods from the box, but maintaining the right balance between the two.  But what exactly eating earthy food means?

31 Aug / 2016

Easy Ways To Boost Immunity

Written By: text_none_author Published In: Healthy Living Hits: 3360 Comment: 0

It’s frustrating to fall sick when there is a sudden weather change. The good news is that it can be prevented. Check out the following immune-boosting tips that will prevent you from getting sick very often.

03 Apr / 2018

Drinks that Can Help You Get Rid of Belly Fat

Written By: text_none_author Published In: ROOT Hits: 1622 Comment: 0

Belly fat is one of the most concerning issues which is often considered as a nightmare for the young women. It is basically a struggle for the women all over the world, to find out ways on how to reduce the belly fat. Reducing belly fat is not an easy task. It requires a perfect combination of diet and workout. Nothing has been ever achieved overnight by anyone and it requires a lot of efforts.

01 Apr / 2016

Don't let your Mind fool your Body!

Written By: text_none_author Published In: ROOT Hits: 1838 Comment: 0

Are you fooling your body by savoring that unhealthy snack! This April Fool Day, stop fooling your body. Splurge a bit on your health, walk an extra mile towards the healthy mind and alter your sedentary lifestyle.

18 Apr / 2016

Do Away With Soda

Written By: text_none_author Published In: ROOT Hits: 1039 Comment: 0

All of us have heard it before, that soda is bad for our health. Well, soda or soft drinks are just a blend of carbonated water, fructose or sugar, phosphoric acid, sodium and loads of calories. It can definitely be listed as one of the worst beverages. So doing away with soda could probably be the best gift you give your body.

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