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20 Sep / 2016

Rice v/s Roti : What is your choice?

Written By: text_none_author Published In: ROOT Hits: 1652 Comment: 0

Rice v/s chapati (roti) is a very common and controversial topic. No Indian meal is complete without these two, but rice is often blamed for causing obesity, diabetes, and similar conditions. ‘I won’t have rice for the meal.’ is a common statement of teenagers and weight conscious people, but is this traditionally consumed food really so malicious. Almost all the weight watchers find themselves dwindling while making a choice between these two traditional foods.

30 Sep / 2016

Let's Get Back To Our Roots!

Written By: text_none_author Published In: Healthy Living Hits: 1048 Comment: 0

What do you think our forefathers ate? Surely not burgers, pizza or vada pav. The historic food is somewhere lost in our modern stressful lifestyle. Our ancestors lived a longer and better life than us. As people claim, they had less stress than we have today which led to a longer life, but their distinct food patterns and healthy lifestyle surely made them live happier and longer.

20 Jun / 2016

Is your Diet really Healthy?

Written By: text_none_author Published In: Healthy Living Hits: 1355 Comment: 0

We are all aware of the importance of vitamins and minerals. However, we have always had that lethargic attitude towards vitamins. Micronutrient deficiencies develop slowly, taking months or even years. Some of the symptoms shown in many deficiencies are ignored by us as routine tiredness and fatigue. However, it’s important to understand that these ‘usual’ symptoms could be signs of a lethal deficiency.

12 Aug / 2016

Importance of Healthy Diet

Written By: text_none_author Published In: Healthy Living Hits: 1329 Comment: 0

Giving up junk! - Feels like the 3 most impossible words. These three words are a nightmare to the foodies and often people hesitate this. Sure, every person appreciates the logic of healthy food, but why not eat, if you live just once. Dear friends, you need to understand that you will live much longer to enjoy more varieties of food if you make some healthy choices. It may seem just like another pile of advice, but these are very simple things you can do to give up the junk, and giving junk doesn’t mean losing the essence of the foodie, it just eating in a better way.

29 Jun / 2016

Importance of Breakfast

Written By: text_none_author Published In: ROOT Hits: 1767 Comment: 0

Like always, you are flying out of the door with your laptop, lunch box, and your daily planner. Just like every day, but are you forgetting something just like so many trapped in the busy morning! Yes, you probably forgot about the most important part of your morning schedule: breakfast. As annoying and repetitive it may sound: Never skip your breakfast. We have also been told that breakfast is so important, but yet on a busy morning, it easy to let breakfast fall low on your priority list. Taking a few minutes out to eat in the morning can actually make a great difference to your day.

14 Dec / 2016

How to get rid of Intestinal Worms with Home Remedies!

Written By: text_none_author Published In: Healthy Living Hits: 14858 Comment: 0

Intestinal worms are parasites in the intestines, primarily on the walls. Among the different types of intestinal worms, the most harmful are roundworm, whipworm, pinworm, and tapeworm. Worms are caused by contaminated food or water, mosquitoes, sexual contact and even via the nose and skin. Other causes include poor hygiene, exposure to places which have parasites, weak immune system and eating raw and undercooked meat.

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