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30 May / 2016

Muesli for Breakfast can help you Lose Weight!

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Planning to lose weight? Skipping your meals or including some healthy foods in your diet?

If you feel skipping your meals can help you lose weight, you are wrong and following a totally wrong diet plan. If you are skipping breakfast, you are harming your body more than helping it. Many people rush out in the morning without eating something. Skipping breakfast can lead to overeating in the later part of the day.

06 Jun / 2016

Muesli Bar Recipe

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In love with the muesli, but bored of eating it in the same contemporary style? Make you own homemade muesli bars. They are nutrient dense and easy to make. These bars can be served as an on the run breakfast, pre-workout snack or a healthy lunchbox treat for your kid.

29 Jun / 2016

Importance of Breakfast

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Like always, you are flying out of the door with your laptop, lunch box, and your daily planner. Just like every day, but are you forgetting something just like so many trapped in the busy morning! Yes, you probably forgot about the most important part of your morning schedule: breakfast. As annoying and repetitive it may sound: Never skip your breakfast. We have also been told that breakfast is so important, but yet on a busy morning, it easy to let breakfast fall low on your priority list. Taking a few minutes out to eat in the morning can actually make a great difference to your day.

10 May / 2016

5 reasons why Muesli is a great breakfast option!

Written By: text_none_author Published In: ROOT Hits: 1078 Comment: 0

You must have surely heard about muesli: one of the trending breakfast items in the health space. If not, ask any of your fitness freak friends, they will laud this product like nothing. Every health conscious person will advise you add this in your diet, but Muesli is nothing but cereal added with oats, nuts, dry fruits and dried fruits. Then why is this so loved by the fitness freaks?
 

23 May / 2016

10 healthy ways to Eat Blueberries

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The salacious blueberries are small berries packed with a lot of nutritional punch in just a single bite. A cup of blues can do so good to your body. And of course, the nutritional blues are endowed with amazing taste. There are varieties of ways you can incorporate these berries in your healthy diet.

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