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22 Aug / 2015

Mineral requirements during Pregnancy and Child Growth

Written By: text_none_author Published In: ROOT Hits: 1202 Comment: 0

We all know the importance of minerals in our diet by now during normal times, but these get even more heightened during the time of pregnancy for women, since the mom is actually nurturing a new life within her, a baby that’s going to grow into another human being!

21 Aug / 2015

Magnesium - The Magic Mineral

Written By: text_none_author Published In: ROOT Hits: 1464 Comment: 0

Magnesium is like the batman of all minerals; it stays in the background and does a neat job for your body. Do you know that it is the 4th most abundant mineral found in the body.

20 Aug / 2015

Minerals and Cramps

Written By: text_none_author Published In: ROOT Hits: 1279 Comment: 0

Cramps can be the worst thing in the world. Sometimes they feel worse than death! (Of course we all have our preconceived notions of death, but yeah cramps come close enough). But first let’s see what these cramps really are.

19 Aug / 2015

Types of Minerals in Food

Written By: text_none_author Published In: ROOT Hits: 4880 Comment: 0

The human body is like a machine that runs because of certain fuels that we obviously get from our food. You must've heard about the body needing vitamins and minerals to survive and how important they are blah blah.

16 Aug / 2015

Free Yourself Heal Yourself

Written By: text_none_author Published In: Healthy Living Hits: 920 Comment: 0

Whether you're fighting fatigue, trying to boost your immune system, or recovering from an injury, food can help you heal yourself naturally.

15 Aug / 2015

Get Your Iron Up Naturally

Written By: text_none_author Published In: Anemia Hits: 1474 Comment: 0

Iron is essential for creating red blood cells to carry oxygen throughout your body. If your iron levels are low, you can take steps to increase them.

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