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18 Apr / 2016

Do Away With Soda

Written By: text_none_author Published In: ROOT Hits: 1028 Comment: 0

All of us have heard it before, that soda is bad for our health. Well, soda or soft drinks are just a blend of carbonated water, fructose or sugar, phosphoric acid, sodium and loads of calories. It can definitely be listed as one of the worst beverages. So doing away with soda could probably be the best gift you give your body.

16 Apr / 2016

Quinoa: The Superfood

Written By: text_none_author Published In: ROOT Hits: 1091 Comment: 0

Come let’s meet quinoa, the new superfood on the block. Wait quin-what?? This might be the question that would’ve crossed many of our minds as this gluten-free food is becoming a sensation. 

14 Apr / 2016

Does wheat deserve a second chance in your diet?

Written By: text_none_author Published In: ROOT Hits: 957 Comment: 0

Baisakhi , also known as Vaisakhi was celebrated on 13th of April. It is a harvest festival of Punjab, Haryana, and several other regions. Wheat is one of the major grains produced in this region.

13 Apr / 2016

Work & Rest: Finding the perfect balance

Written By: text_none_author Published In: ROOT Hits: 1580 Comment: 0

Work and rest. Rest and work. These are the two activities we should all do. But in our lives today, these are the same things we struggle with. For some of us, work comes effortlessly- we are always energetic and on the go, relentlessly doing something. For the ones remaining, rest comes easily without any struggle. We are satisfied, lying on the couch all day long, being oblivious to that long to-do list. 

 
12 Apr / 2016

Reframing your thoughts: An effective stress-buster

Written By: text_none_author Published In: ROOT Hits: 1303 Comment: 0

Each one of us has felt stressed at some point in life (yes, you are not alone). But some amount

of positive stress i.e. eustress is essential. It provides motivation which helps us keep going.  

However, an excess of it leads to building up of tension and results in distress. This is when we 

need to be cautioned. 

11 Apr / 2016

Diabetic Dessert Recipes

Written By: text_none_author Published In: ROOT Hits: 1179 Comment: 0

Being diabetic doesn't mean that you cannot satisfy your sweet tooth. These recipes are sweet and savoury enough to satisfy your zest for saccharine products, yet not spike your sugar levels.

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