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29 Apr / 2016

Super Summer Salad

Written By: text_none_author Published In: Recipes Hits: 1263 Comment: 0

Summer is here! That means the season of beloved luscious sweet corn has finally arrived. Sweet corn is an all-time favorite ingredient and it can be incorporated in what so ever recipe especially when its season of sweet corn.It’s time to make the best of the fresh foods available in this season!

25 Apr / 2016

A Letter to the Plumpy Teen

Written By: text_none_author Published In: ROOT Hits: 1270 Comment: 0

Dear adolescent,

 

The other day I saw an obese girl being bullied by a bunch of boys because of her weight. The girl broke down and started crying. Being a nutritionist and a weight loss coach, I have seen most of my clients being bogged down because of their weight. I have heard their tales narrating their fears and difficulties. But seeing the young girl sob made me cringe.

23 Apr / 2016

Eat Earthy!

Written By: text_none_author Published In: ROOT Hits: 1204 Comment: 0

While we celebrate ‘World Earth Day’, we often forget that mother earth provides us healthy food, a food that is usually overlooked by us.

‘Eat less from a box and more from the earth’.

It doesn’t mean giving away your favorite foods from the box, but maintaining the right balance between the two.  But what exactly eating earthy food means?

22 Apr / 2016

Ice-cream could just be Vegetable Fat?

Written By: text_none_author Published In: ROOT Hits: 2550 Comment: 0

Yes, you heard it right. Surprised? Most of the ‘ice-creams’ we have been eating since childhood are actually frozen desserts. This might sound misleading but is actually true. We as consumers, go into great details while buying a product, be it a cotton shirt or a face cream. We want to know all the details about the product. But we seem to have missed on this important detail in our very own ice-cream.

19 Apr / 2016

Quick Quinoa Salad

Written By: text_none_author Published In: ROOT Hits: 949 Comment: 0

Are you searching a new, healthy and tasty way to overcome this summer heat? Then why not give a chance to our beloved quinoa to beat the heat.

19 Apr / 2016

Caramelized Pumpkin Seeds Recipe

Written By: text_none_author Published In: Recipes Hits: 1070 Comment: 0

Pumpkin seeds are my favorite because they can be tossed in any flavor for the desired taste. Toasting my leftover pumpkin seeds in new flavors is the best part.

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