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03 Jun / 2016

5 Superseeds You Should Be Eating

Written By: text_none_author Published In: ROOT Hits: 1719 Comment: 0

Looking at a single seed, it’s hard to image that a speck like tiny thing contains the nutrients that can foster the growth of an entire plant. These seeds are marvelous tiny beings that give a life to a plant. In the kitchen, the seeds are just as miraculous

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31 May / 2016

What Makes Flaxseed Oil Healthy?

Written By: text_none_author Published In: ROOT Hits: 1174 Comment: 0

Flax seed and flax seed oil have created a lot of buzz in the health space recently. It is actually a traditional food and used as a remedy food in Mediterranean culture for thousands of years. Flaxseed oil also known as linseed oil is made from crushed flaxseed. This oil is said to be an ideal replacement of fish oil, especially for vegetarians, due to its rich Omega 3 fatty acid content.

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30 May / 2016

Muesli for Breakfast can help you Lose Weight!

Written By: text_none_author Published In: ROOT Hits: 1678 Comment: 0

Planning to lose weight? Skipping your meals or including some healthy foods in your diet?

If you feel skipping your meals can help you lose weight, you are wrong and following a totally wrong diet plan. If you are skipping breakfast, you are harming your body more than helping it. Many people rush out in the morning without eating something. Skipping breakfast can lead to overeating in the later part of the day.

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30 May / 2016

A Letter To A Tobacco Addict

Written By: text_none_author Published In: ROOT Hits: 1272 Comment: 0

Dear Fellow,

It’s hard to see you slipping into the nicotine habit. You have been smoking socially, while you hit the bottle, or simply smoking with your pals when there is nothing to do. You surely do not have one conclusive explanation behind why you're smoking progressively nowadays, or how you turned into a full-time smoker.

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28 May / 2016

How does Prune Juice work for Constipation?

Written By: text_none_author Published In: ROOT Hits: 3816 Comment: 0

Problems such as constipation are often avoided in our day to day conversation. You rarely go to the office and announce that you haven’t pooped for few days, besides Amitabh Bachan in Piku of course! However, if you had ever suffered constipation, you know it is not a laughing matter. The uncomfortable pain and restlessness experienced during constipation are so frustrating.

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27 May / 2016

Why is Apple Cider Vinegar Good for your Heart?

Written By: text_none_author Published In: ROOT Hits: 2298 Comment: 0

In this hustle bustle lifestyle, we often ignore the health of the most important organ of our body i.e. heart. With millions of heart disease sufferers worldwide, we need to focus more on managing heart problems that curing it. With the help of simple natural supplements such as apple cider vinegar and healthy lifestyle, you can simply reduce the vulnerability of heart disease.

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