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20 Jun / 2016

Is your Diet really Healthy?

Written By: text_none_author Published In: Healthy Living Hits: 1355 Comment: 0

We are all aware of the importance of vitamins and minerals. However, we have always had that lethargic attitude towards vitamins. Micronutrient deficiencies develop slowly, taking months or even years. Some of the symptoms shown in many deficiencies are ignored by us as routine tiredness and fatigue. However, it’s important to understand that these ‘usual’ symptoms could be signs of a lethal deficiency.

18 Jun / 2016

Easy and Creative Ways to Use More Pistachios in Your Meals

Written By: text_none_author Published In: Healthy Living Hits: 1008 Comment: 0

It’s time to go nuts over some delicious nuts that whittle your waist: pistachios. These nuts are best to be snacked alone and are often seen in kulfi, but these delicious and highly nutritive nuts can be added into unexpected dishes, whether in sweet or savory.

 

17 Jun / 2016

A Letter from a Father to his Child

Written By: text_none_author Published In: ROOT Hits: 1194 Comment: 0

My Dear Child,
Till this moment in your life, you have known me as a somewhat grumpy old man who lives with you and this letter may feel like an another warning call. But worry not, the words today are not full of hot air but of hearty love.

16 Jun / 2016

Recipe: Steel-cut Oats Upma

Written By: text_none_author Published In: Recipes Hits: 2135 Comment: 0

Bored of having your regular oatmeal with milk? Regular, plain steel cut oatmeal often fail to gratify the Indian palette, while in the craze of diet plan, you may start eating the oatmeal, but you fail to sustain this meal for a long run. Try this delectable upma made with Steel-cut oats that can gratify your craving for a spicy start along with the goodness of fiber. This yummy recipe is simply a healthier version of your regular semolina upma and is a perfect way to start your day with.

14 Jun / 2016

Can You Really Use Honey and Cinnamon for Weight Loss?

Written By: text_none_author Published In: Obesity Hits: 1640 Comment: 0

You know the drill of losing weight- eat fewer calories and burn more. But it is not as simple as it seems. When to comes to weight loss, many want a quick fix. While we all are aware of the drill and also known that exercise and a healthy diet are apt for the drill, we are always in search of some or other magic bullet.

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