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29 Jun / 2016

Importance of Breakfast

Written By: text_none_author Published In: ROOT Hits: 1767 Comment: 0

Like always, you are flying out of the door with your laptop, lunch box, and your daily planner. Just like every day, but are you forgetting something just like so many trapped in the busy morning! Yes, you probably forgot about the most important part of your morning schedule: breakfast. As annoying and repetitive it may sound: Never skip your breakfast. We have also been told that breakfast is so important, but yet on a busy morning, it easy to let breakfast fall low on your priority list. Taking a few minutes out to eat in the morning can actually make a great difference to your day.

28 Jun / 2016

Bamboo Rice (Mulayari) – Hidden Tribal Secret Revealed

Written By: text_none_author Published In: ROOT Hits: 3308 Comment: 0

Bamboo rice is special. It is the last souvenir of a dying bamboo shoot. When a bamboo plant is about to breathe its last, it flowers into a rare variety of rice. This rice not only has a rich flavor but is loaded with noteworthy nutrients, that makes this rice even more remarkable. The bamboo rice flowers once in its lifetime, so indeed this rice is worth to be treasured. Nature keeps all his treasures hidden deep inside her. From the heart of nature, a rare and lesser known rice is produced: bamboo rice. It is well secured in a midst of tallest herb grass covered with thorns all around.

24 Jun / 2016

Health Benefits of Organic Extra Virgin Coconut Oil?

Written By: text_none_author Published In: ROOT Hits: 1510 Comment: 0

Coconut oil, particularly organic extra virgin coconut oil have certain health benefits, provided consumed in considerable quantities. It is one of the few oils that can be classified as ‘superfood’. It has a unique combination of fatty acids that have positive effects on your health.

23 Jun / 2016

Recipe : Banana HazelNut Smoothie

Written By: text_none_author Published In: Recipes Hits: 1816 Comment: 0

Be it warm weather or a chilled morning, a wholesome glass of smoothie makes the perfect breakfast. This delectable smoothie brings together mushy bananas, sweet honey, and crunchy hazelnuts. The smoothie is yum and filling and leaves you energized. You can also have this delectable smoothie as your pre-workout snack or your mid-meal snack.

22 Jun / 2016

Amazing Health Benefits of Noni

Written By: text_none_author Published In: ROOT Hits: 1260 Comment: 0

Noni or Indian Mulberry, the fruit of a plant which is a species of the coffee family. It is a stimulator, but not the way you think of. The tiny Noni is touted as a superfruit and is a part of traditional medicine in Hawaii. This fruit is also privileged to be the ‘queen’ of the Morinda genus because of its versatile nature and capability of spreading on the seashores without much required human intervention.

21 Jun / 2016

Why is Sorghum the Best Alternative to Sugar?

Written By: text_none_author Published In: Healthy Living Hits: 3013 Comment: 0

When a newbie starts his yogic journey he/she always wonder whether only asanas are enough to practice yoga, or they have to even regulate the food. While Yoga asanas are the most vital part of yogic life, it is best to complement them with healthy food habits to create even more wonders. Everything you eat should be a food for your soul. Yogis believe that food is the creator of prana ie the life force which sustains our entire body. Therefore, what we eat reflect the level of conscious development. They believe that food is the foremost way to interact with the world around, hence, it should have a sense of love, connection, and peace.

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