Apple cider vinegar has many applications, both pertaining to beauty and health. Since the 1950’s it has been used to treat several health conditions including diabetes, weight gain, acne, constipation and high cholesterol. It is a completely natural product, being made from apple juice that is twice fermented. Raw, unfiltered and unpasteurized apple cider vinegar may just be the perfect addition to your diet!
Health Benefits of Apple Cider Vinegar (ACV):
-Rich in potassium: Potassium is important for building muscle, heart and kidney health, metabolism, and the nervous system among other things. Most adults are thought to lack sufficient potassium sources in their diets.
-Weight loss: Apple Cider Vinegar contains acetic acid. Acetic acid can help to lower the spike in glucose after meals as it slows the digestion of starch. Studies have shown a correlation between daily intake of acetic acid and weight loss. It is thought that the ACV also helps break down fats so your body can use them rather than store them.
-Kicks exhaustion: The amino acids in ACV counteract the buildup of lactic acid post workout. It also contains high levels of electrolytes and potassium to help energize you without all the sugar that sports drinks contain.
-Helps calm an upset stomach: ACV contains pectin, which can help soothe intestinal spasms. It also has malic acid, which gives ACV antibacterial properties that can help combat bacterial infections that may cause upset stomach. Try mixing one tablespoon of ACV with water to soothe your stomach.
-Helps regulate blood pressure and reduce bad cholesterol.
-Clears skin conditions such as acne. ACV helps regulate the pH levels of your skin. Both consuming ACV and applying it directly to the skin have proven to help alleviate skin problems.
-Helps prevent indigestion and heartburn. Try mixing 1-2 teaspoons into a glass of water and drinking 30 minutes prior to each big meal.
-Soothes a sore throat: The acidic properties of ACV can help fight off bacteria in your throat. Gargle ¼ cup ACV with ¼ cup warm water every few hours to feel some relief.
Interested in reaping the benefits of adding apple cider vinegar to your diet? Look for high-quality, organic and unfiltered ACV at your local store. It should contain “mother” or a cloudy film towards the bottom of the bottle and is typically sold in a glass container. Try having it once daily. Any time of the day is fine, but most people prefer taking ACV in the morning. Typically people find the taste of ACV unpalatable and have a hard time adjusting to its potent taste.