One of the most beautiful examples of pain and gain is none other than pregnancy. It has its own worries and complaints. Many women tend to expect a normal delivery but not everyone succeeds in it. With the evolution of technologies and changing world, many women prefer C-sections over normal delivery for some or the other reasons.
Except for certain conditions, it is largely possible for women to have a normal delivery. With a normal childbirth, it becomes easier for mother to breastfeed the baby. Having a normal delivery is not a cup of tea. There are various do’s and don’ts in this which needs to be followed strictly.
Here are some of the tips which will help you in having a successful normal delivery.
- Regular exercise: Doing regular mild exercise can not only help you in strengthening your stamina, but will also keep you active throughout the pregnancy. So, develop this habit of exercising regularly to strengthen the pelvic muscles. Strong muscles in thigh are helpful in fighting the pain caused during labour. Prenatal yoga is also a good option to help you have a control in breathing and also increases flexibility. It also keeps you relaxed, calm and stress-free. Hence, it is advisable to exercise regularly under a doctor’s supervision to prevent any harm to you or your baby.
- Stay away from Stress: During pregnancy, you need to stay calm and away from stress, anxiety or too much contemplation. Keep your mind and body relaxed and away from any unnecessary worries or complaints. Reading good books of pregnancy or spending time with good people can help you stay relaxed during pregnancy. Stay away from things or people that cause you discomfort in any away as it can greatly affect the baby’s health.
- Refrain from horror birth stories: It is necessary to prevent hearing stories of pregnancy from women who have had deliveries earlier in their lives. It can greatly affect the progression of your pregnancy and alter the effects of baby’s health. Make sure you stay away from such consequences.
- Watch out your diet: Diet is one of the most important issues during pregnancy. Eat right and nutritious foods good for both, you and the baby inside your womb. Food is the most essential element in keeping you strong throughout the pregnancy. Healthy and truly nourished mothers can easily overcome the pain of labor during pregnancy. Hence, include foods which are highly nutritious and healthy. Drinking lots of water will keep you hydrated and fresh, whereas consumption of fresh fruits and vegetables will keep you energized. It is natural to put on weight during pregnancy; hence there should be a control over fat foods. Oatmeal works best during pregnancy as it is a rich source of fibre. Keep your weight under control as too much weight can greatly affect the chances of your normal delivery.
- Enough sleep and water: Soothing and proper sleep is one of the most essential factors to be considered for proper growth and development of the body. Sleep in a dim-light room away from noise to have a sound sleep. It is not good to consume tea or coffee two hours before going to bed as it disturbs the sleeping pattern. Urinary Tract Infections are most common during pregnancy. To avoid this condition, it is mandatory to consume as much water as you can. It will also keep you hydrated, prevent dehydration and also help in preventing oedema during pregnancy.
Apart from this, it is also important to have a reliable loved one beside you every now and then during pregnancy. Avoid staying alone at home or any other place, especially during the last months of pregnancies. Read good literature books and stay happy. Being happy make your feel-good hormones to release and keeps you highly spirited and relieves you of any stress or worries.