Known for her beautiful dressing sense, slim waist and an incredibly eye-striking figure, Shilpa Shetty has the most attractive and fit body. Even the Britishers had their hearts on this beauty after winning the popular TV show Celebrity Big Brother 5. This is how she managed to win hearts of all Indians by her stunning efforts.
Have a look at the diet plan and her workout formulas behind her brilliant figure.
- Shilpa Shetty’s daily intake of calories is 1800. She begins her day with pure extract of amla or an aloe vera juice.
- Apart from that, the daily requirement of fuel to her body is met by feeding her body with carbs. She makes sure to consume foods of carbs having a low glycaemic index.
- Instead of consuming white rice, she prefers brown rice, brown pasta, brown sugar, brown bread, etc. in her diet.
- Considering the consumption of nutritious foods, she cooks wholesome foods such as salmon, turkey, veggies, etc. She uses olive oil for all cooking purposes which are rich in nutrients necessary to keep her body stable and fit.
- She heads off to protein shakes, 8 black raisins, 2 dates, etc. after hours of strenuous workout.
- She cheats on her diet once a week apart from strictly maintaining her diet six days in a week to satiate her sweet cravings.
- She does not consume any junk food or oily snacks in between meals as it disturbs her calorie intake and thus destroys her daily diet regime.
- She does not only concentrate on her diet but also practises all kinds of workouts and exercises to get the desired body shape.
- Straight from yoga to cardio workout to strength training, she is not new to any kind of workout.
- Out of the five days that she dedicates to workouts, she practises yoga for 2 days, strength training for 2 days and cardio workout for a day.
- She further divides strength training into two parts namely upper body workout and lower body workout.
- Instead of relying on light weights, she prefers to lift heavy weights to shape up her body structure and muscles.
- The best way she relieves from stress is by meditating for a period of about 10 minutes after yoga.
So what are you waiting for? Stop wondering and start off your dream of losing weight right now. Include light yet healthy foods in your diet along with regular exercises and workouts and see the wonder it does to your body.