Breakfast is the most important meal of the day. It is an excellent occasion where the whole family shares quality time together on a single table. As it is rightly said, “A family that eats together stays together.”
Establishing the habit of healthy breakfast can have long-term health benefits. This habit, once established, can last a lifetime and keep you healthy throughout.
Below are the top 3 reasons why you should develop this habit at an early age.
Energy Boost to start your day:
Beat the hunger by starting your day off with some energy. Everyone should begin their day with nutrients, minerals, vitamins and essential proteins for a long life. Include an egg or two in your breakfast. Loaded with proteins and amino acids, eggs are also considered to be one of the most significant sources of vitamin D, thereby absorbing calcium for stronger bones. Be it in the form of cereals, bread or oatmeal, whole grains are the best way to enjoy your healthy breakfast. It is rich in fiber, helpful in preventing various heart diseases. Consumption of fruits, raw or in the form of juices, can boost your daily intake of vitamin C.
Prevents Starvation:
The duration of dinner and the time you wake up in the morning doesn’t burn calories, thereby producing fat in your body. If you skip your breakfast and directly start your day with lunch, it goes on storing calories and increases the fat content in your body. So remind yourself to eat breakfast as soon as you rise, and kill those needless calories and fats.
Weight control:
Having breakfast in the morning can balance your food intake for the entire day, helping you to maintain a proper diet. Even if you had a heavy breakfast, you can make up for it at the end of the day. Studies have proven that an increase in weight is basically due to skipping breakfast or having irregular meals, irrespective of their times.
So what are you waiting for? Start following the well-known phrase, “Breakfast like a King, Lunch like a Prince and Dine like a Pauper.”