Now this black rice has become the darling of gourmet and people seeking superior nutrition.
Flavour of this rice:
Deliciously nutty taste, soft texture, elegant deep purple color, a magical aroma that makes a striking presence in any dish.
Benefits:
The folks are surely on to something. The color of this rare rice is the result of plant pigments called anthocyanins which have been linked with a number of positive effect on the health. From healthier arteries to better insulin regulation , it works wonder for all. It is indeed the best rice variety for health returns.
Nutrients:
Black rice contains anthocyanins and pigments that add color and valuable nutrients to the berries. These antioxidants are associated with health benefits such as memory improvement and decrease the risk of heart problems. One spoonful of this rice provides the same or rather more anthocyanins than blueberries. Plus, it can provide the nutritious of berries with lesser sugar intake.
Black rice is an also healthy source of iron which helps maintain healthy blood protein: hemoglobin. It also contains Vitamin E. This rice is full of protein and fiber, which helps maintain health and immunity. Also, the rice has lower Glycemic Index than other varieties of rice, which makes it suitable for the diabetic.
Indeed black is the new green.