But why do they help you lose weight? For the beginners, these nuts are not as high in calorie as people have demeaned them. Other than that, they are packed with Vitamin E, good fat and fiber which can provide bulk to food without adding excess calories,promote satiety and help you lose. Also, these rich, crunchy nuts are loaded with Vitamin B and zinc which can help you stop sugar cravings. These little superfoods can also raise your protein levels while diminishing process carbs, indeed a plus point to shed some pounds.
Tempted? You should be!
Here are few interesting ways you can add almonds in your diet.
Replace your greasy snacks: One of the best ways to have almonds if you are concerned about losing weight is using them as a snack replacement. A smaller meal of handful of mixed nuts, with almonds as a good percentage of them can keep you satisfied till your next meal and you won’t indulge in mid-afternoon calorie laden snacks.
Add them in your first meal: Breakfast needs to be healthy and what’s better than having delicious crunchy almonds in your breakfast. It will take away your last vestige of drowsiness, keep you energized and can keep you full until your next meal time. You can simply sprinkle some chopped almonds on an oatmeal or have a slice of almond butter
Have almonds as pre or post workout snack: A nut that can help you perform better at the gym and also support your gym efforts is ought to be workout snack.
Suppress your hunger pangs, give your body an energy boost and shed pounds faster in a natural way.