5 brews that can help you lose weight.
Craving Crusher, Peppermint Tea:
The mint extracts can do a lot more than just refresh you. It can make you feel lighter by weight, along with feeling lighter by mood. It speeds up your digestion and can help you burn more calories. This brew can either be consumed as a hot brew or as a refreshing chilled tea.
Detoxifying, Rose tea:
Rose tea is gently flavored , a fragrant brew made from rose petals. It is one of the oldest flavoring tea and has many therapeutic effects on the body. It clears off the toxins and can prevent constipation. It contains several vital vitamins and is free from calories, thus can help you lose weight.
Fat burner, Oolong Tea:
Oolong is a semi-fermented tea which has stronger effects than green tea. It is a light, floral tea packed with catechins that can help enhance your body’s ability to burn fats. It is touted as a fat burner tea. Oolong tea also reduces cholesterol levels and concentration of fats in the body. In a certain study, it was found that people who sipped Oolong Tea lost six pounds over a course of six week time
Bloat fighter, Lemon Tea:
The blimp-like belly is sure an embracement to one and all. The desired waistline often seem like a distant dream but lemon tea can help you fight the bloat. Owing to its special d-limonene content which has a diuretic effect on the body, this tea is said to fight the bloating especially the one caused by water retention.
Bedtime tea, Chamomile Tea:
Chamomile tea reduces the stress level especially the one that comes with insomnia. It is truly a stress buster tea and reduced stress can prevent the level of inflammation which is linked with weight loss. It can even reduce the level of anxiety and depression, which is a major reason of snacking or munching. It promotes healthy sleeping and can prevent late night wakefulness that leads to late night snacking. Reduced snacking equals to reduced intake of calories which indirectly reduces the weight.
Have a cup of health, refreshment along with losing your weight. But, let’s be honest, though as pleasant as it may seem , there is no magical herb, even in the remotest part of the world that can make you slim and trim on its own. In order to be slim, you already knew the measures. These five weight loss brews will surely enhance your weight loss and slimming effects, provided you follow a healthy lifestyle and not just depend on the tea to perform the magic.