Are Chia seeds really great for weight loss?
Its 101 golden rule of weight loss, that no single product, no matter how nutritious it is cannot be a magic bullet to weight loss. The same rules apply to chia seeds, but including these seeds in your diet can surely help you reach your weight loss targets faster and can even help you acquire your defined waistline.
Fiber:
Chia seeds are packed with dietary fiber especially the soluble fiber. Fiber itself is a key to preventing weight gain and lose weight loss. Chia can significantly boost the fiber intake, even f you don’t have other dietary changes. The soluble fiber can fill you up fast and prevents frequent hunger, thus preventing you from overeating.
Lowers fat absorption:
Chia is no magic bullet to lose weight, but it is observed that people who have chia had a small reduction in waist size, which suggests that its nutrients can help in fat loss. Fat absorption lowers significantly when you eat these seeds. It also has excellent cholesterol lowering properties which have an indirect effect on weight.
Chia and protein:
Another reason why chia is recommended for weight loss, is their high protein content. These small seeds are likely to fuel you for a longer time,since they expand in the belly and provides energy. They can also boost your gym performance, thus supporting your weight loss efforts.
Chia for breakfast:
Starting your day with a meal that contains chia can help you reach weight loss targets faster. Breakfast itself is considered as a secret to weight loss, when coupled with fiber and protein rich food like chia it can keep you full for a longer time, prevent energy slums and can help you avoid snacking.
Stir a spoonful of chia in your oatmeal, add more water if needed. Or add a spoonful of chia with your favorite smoothie . It makes your beverage thicker and richer, plus you will be more satisfied. You can even sprinkle some ground chia on your eggs or make a delicious food like a chia pancakes.
Other ways of having a nutritional boost of Chia:
The simplest way to have chia is by simply mixing them 1 tbsp of chia in one cup of water. Let them sit for about 30 minutes to 1 hour. They are a wonderful way to prevent dehydration. If you choose not to soak them or drink them before getting properly inflated, make sure to drink plenty of water. You can even mix them in several juices.
Chia pudding:
Have a delicious chia pudding with almond milk. You can also try adding several flavorings.
Ground Chia seeds:
Another option is to grind these seeds in a coffee grinder and mix them in gluten free recipes like pancakes, bread, muffins or even pasta. If the ground seeds are not used in single serving, seal them in a glass container and keep them in your refrigerator or freezer, so that you can use them properly for the next meal.
Tips:
Drink ample amount of water after having chia seeds, it will prevent dehydration. Also, don’t consume the seeds in excess, the high-calorie content can surely counterattack you. Stay healthy and let these teeny tiny changes help you reach your weight loss and fitness targets.