Nuts Mix:
A portion of healthy mixed nuts without any flavorings or salt is a serious protein packed a snack. Nut mix is nothing exotic, suitable to Indian palate and is food for your body as well as the mind. The best way is to create a nut mix yourself and don’t forget to add pistachios to pack some extra protein and weight loss benefits.
Boiled eggs:
Here’s a real reason to love eggs. Cook some eggs and store them in the fridge. Grab one when you need to gratify your hunger craving or simply want to give your meal a protein boost. Don’t scrape away the yolks, they contain the fat fighting agent.
Quinoa snack:
The tiny bead sized, complete protein source quinoa loaded with nutritious components can be a healthy on-the-go snack. While quinoa is a regular dinner and breakfast table food, it is ignored from the snacks. Quinoa snack is a great way to incorporate quinoa into your diet in a delicious way. You can either cook this snack yourself or buy some readily made quinoa snack.
Protein bars:
These bars are loaded with protein and can provide you the instant energy needed. Just make sure, that you don’t consume much of them since they even contain a whole bunch of sugar that can be harmful to your waistline. You can even get an instant protein fix by cooking a protein bar yourself.
Chickpeas:
Your favorite chickpeas ie channa, boast of an impressive protein content. It is also packed with healthy fiber and carbs, both of which are essential for keeping you going throughout the day. So don’t worry and snack of your favorite ‘ chana jor garam.’
Pumpkin seeds:
Pumpkin seeds are the seeds which we usually throw while carving the pumpkin, but they deserve just as much fame as the fruit. From providing proteins to ensuring proper sleep, these seeds offer many potential perks. Also,these seeds are delicious, still if you find them not much suitable to your palate, you can sprinkle some salt or spice according to your taste.
So include these on-the- go protein snacks in your diet and ensure that your snacks make your diet and not break it.