1) Vegetable Omelet:
Your beloved omelet just got more nutritious and delicious, just don’t forget to spare out the yellow egg. A healthy protein rich treat that can also offer you a quick antioxidant boost can be prepared in just minutes without any alien ingredients. Most of the ingredients will be already present in your pantry.
In a bowl mix 2 egg whites with salt, pepper, spoon of milk and a cup of your favorite veggies. Heat a no- stick pan. Spray some cooking spray or add a drop of olive oil. Once heated, spread the egg mixture evenly on the pan. Turn the side once one side is cooked. Your delicious, diabetic friendly, easy to cook a meal is ready in minutes.
2) Healthy Dahi Wada:
Indians are also crazy over the chat snack. When overnight diabetes creeps in their body, it is arduous to stay away from the chat. With this Dahi Wada recipe with a healthy twist, you can gratify your chat cravings without compromising on taste or health. It is also the best way to make something delicious out of your leftover brown bread.
Add a pinch of salt to your curd and whip well, till all the lumps disappear. In a separate bowl, mix bread and milk to make a dough. You can add oil to your hand to avoid stickiness. Make small balls from the dough and place them in a serving bowl. Now pour the tamarind chutney and curd over the bread balls and let them soak the curd properly. Garnish with coriander and chutney. Yummy and nutritious snack are all ready to be devoured. It won’t play with the blood sugar for sure.
3) Soya Dosa:
Dosas are a great breakfast item. You simply make them healthier by adding soya flour. Serve with chutney or sambhar and your hunger cravings won’t disturb you till the next meal.
Mix rice flour, urad dal flour, soya flour, chopped onions, chopped green chili, black pepper powder, and salt. Keep the mixture untouched for two hours. Make dosa and serve hot with chutney and /or sambar.
Indulge in these delicious and meticulously planned recipes and put the fun and taste back into your diabetic diet.