The Indian palette is varied but usually comprises of all the food groups including cereals, legumes and pulses, vegetable and fruits, milk and milk products, fats and sugars. Adequate consumption of foods from these food groups in appropriate quantities should suffice the need for all the essential nutrients. Yet surprisingly, more than half of the country’s population is under-nourished. Nutritional deficiencies seem to be a concern only in the rural areas, however, the urban population is also largely affected. This could be attributed to the paramount shift in the eating habits and the increased physical inactivity. It is imperative to identify the symptoms and address them urgently to prevent long-term health problems.
One of the most commonly prevalent deficiencies includes iron-deficiency. It is also one of the most neglected deficiency, especially in children, adolescent girls and pregnant ladies. It is reported that there are more than 10 million cases of iron-deficiency anemia in India. Most of the initial symptoms of deficiency are ignored. A person starts experiencing tiredness, increased susceptibility to infections and loss of productivity. In the later stages, it may result in irritability, loss of appetite and rapid heart action.
Another rising health concern is vitamin B complex deficiencies. Despite the fact that, the necessity for B vitamins is effectively satisfied with an eating regimen rich in animal foods, leafy vegetables, and grains, it is presently predominant in India. It's difficult to distinguish B complex deficiency in light of the fact that it’s neither lethal nor does it lead to a noteworthy health issue. In any case, it has sweeping impacts and is carried across generations. It has expanded the danger of coronary illness in a previous couple of decades, demanding more research in the field.
As a solution to addressing the micronutrient deficiencies, many people resort to synthetically-engineered supplements. Simply popping pills does not address the cause. It just gives you temporary relief from the symptoms. Change your lifestyle and incorporate healthy eating habits. Just focus on what’s healthy and eliminate the rest.