One of the hottest trends in the health space is to have honey and cinnamon for weight loss. While it may seem just another trend, it's no gimmick or lie. Let's look at the ingredient in more detail to know the truth behind this health fad.
Honey:
The word ‘honey’ is linked with love and health, In fact, honey boasts about its many healing properties. It alone contains many enzymes that have a positive effect on the body. It boosts up your metabolism and can help you burn fat. Also, it has lower Glycemic index ( GI) than sugar, hence doesn’t cause a sudden sugar level spiking in blood. It gets absorbed gradually and provides ample amount of energy. It can also give a nice boost to your athletic performance and reduce weakness or fatigue caused during any kind of strenuous workout. It also suppresses psychological appetite cravings and eases digestive problems. You can easily avert the problems of overeating or indigestion by including a spoonful of honey in your diet.
Raw, organic and unprocessed honey is the best one to use for weight loss.
Cinnamon:
Cinnamon is a common spice endowed with sweet-spicy flavor. It improves insulin function, regulates the level of blood sugar and can combat obesity since increase blood sugar levels can lead to excess fat storage. It also cleanses the digestive tract and promotes healthy digestion. It cleanses the colon and clears the fat content in the body. You will also experience a feeling of satiety after consuming cinnamon.
Ceylon cinnamon is the true cinnamon.
Honey and Cinnamon for weight loss:
- Combining the two creates a kind of dynamic duel. You will surely get the answer for your question - whether the duo is a hoax or a cure if you carefully observe these weight loss properties.
- The duo cleanses the harmful germs in the digestive tract which indirectly aids in weight loss.
- Lowers the level of blood sugar and prevents fat accumulation in the body.
- Curbs your appetite and promotes the feeling of satiety, thus, you tend to consume fewer calories in your meals.
- Speed up your metabolism and helps in faster breakdown of fats
- Vitamins, minerals, and several nutrients promote overall health and wellness of your body.
- Helps lower blood cholesterol and you can notice the sales creeping down
- Keeps you mentally alert and ready for any kind of strenuous activity
How and when can you have this duo:
Honey and Cinnamon can be used in the proportion of 1:2 with simply pure warm water. It can also be added to your cup of green tea for additional benefits. It is highly recommended to consume this duo with Apple Cider Vinegar since ACV itself has healing and weight loss properties. When combined it amplifies the effect. While adding ACV along with honey and cinnamon may seem little tedious because of the strong flavor, you can always opt for a store-made mixture of these three.
You can take this mixture when you make you half an hour prior to your breakfast, to cleanse the digestive system and provide energy. You can also have this mixture as a mid meal appetite suppressant. You can add lemon to the duo for additional benefits.
When you are gearing up before workouts, honey and cinnamon can be an effective drink. It can amplify our workout sessions by providing ample amount of energy. This drink can also prevent your mid-night snacking if consumed before bedtime and you can sleep better without hunger cravings keeping you up at night.
IMPORTANT:
This duo can help in weight loss, but it cannot replace healthy diet and exercise. It should be included in your healthy lifestyle along with proper workout and food.