Darker the coffee, the better it is:
Foods with the darkest pigment offer robust health benefits. Coffee is no exception. Dark roast coffees are superior to light roast in terms of flavor and nutrition. The darkness of coffee refers to the certain length of time it is roasted. Nutritionist claims that darker the coffee, the content of N-methylpyridine is more, a chemical that is an effective antioxidant and anti-carcinogenic. Many people claim that drinking coffee might be a great way to keep your body healthy and ready for anything.
Other benefits of Dark Coffee:
Crush your workouts with coffee:
Coffee is the most effective pre-workout drink. It has a whole slew of health benefits for your strenuous workout. Perhaps the greatest benefit is its fat burning property. Caffeine in black coffee can enhance your metabolism and can act as an appetite suppressant. It can give you an extra edge in training sessions by improving your performance and concentration. It can also lessen the muscle pain experienced after a heavy workout.
- Reduces the risk of type 2 diabetes:
Black coffee is indeed a dream come true of diabetic and pre-diabetic coffee lovers. If you are one among them, you can drink darker shades of coffee, provides you don’t add additional sugar or cream to it. It is found that caffeine can help significantly reduce blood sugar levels during exercise, thus lowering your risk of blood sugar spiking.
- Antioxidant benefits:
A cup of black coffee contains a massive amount of antioxidants, even more than that of wine. These antioxidants that offer several protective benefits. Antioxidants can reduce the oxidative stress and protect cells from damage caused by free radicals.
- Vitamin E and Glutathione
Certain research asserts that dark roast coffee replenishes glutathione and Vitamin E levels in the blood, that light roast doesn’t do. Glutathione is vital antioxidants which regulate nitric oxide cycle, which is an essential cycle of life. It also plays a vital role in the transportation of amino acids and repair of DNA. Vitamin E exhibits properties similar to antioxidants are is vital for the optimal functioning of nervous system.
- Stomach cells are happier with dark roast coffee
Dark coffee is easier on the stomach. It is because of NMP- that prevents a buildup of hydrochloric acid in the stomach. To be precise it contains almost twice NMP than normal coffee. This coffee is highly recommended to people who experience heartburn after drinking light roasted coffee.
- Can lower the risk of Alzheimer’s, dementia and several neurodegenerative disorders
Coffee drinkers have up to 65% lower risk of these diseases. Caffeine can combat the dopamine-generating neurons in brain and can help prevent several neurodegenerative disorders including Parkinson’s
- Can alleviate depression and make you happy
Caffeine blocks certain neurotransmitters and improves various aspects of brain function. It can make you smarter and can also increase your energy levels drastically. It can enhance your mood and lower the risk of developing depression. It is also found that drinking dark coffee can reduce the risk of suicide.
So don’t avoid your morning cuppa anymore. Wake up and smell the aromatic dark roast coffee. It is simply a worth embracing darkness.