Importance of fatty acid in diet:
Despite all the concerns of fat in the diet, our body requires healthy fats for proper functioning. Healthy fats are a source of energy and are used in the production of cell membranes and several hormones. It also helps in regulation of blood pressure and nervous system. Dietary fat is essential for transporting fat soluble vitamins from your body to all the parts of your body. It also helps in maintain healthy skin and hair.
Other than the fatty acid, flaxseed oil is renowned for several other factors. It contains antioxidant lignans , soluble and insoluble fiber.
Why use this oil as a substitute for fish oil?
Getting fish oil into your diet can be difficult. Fish oil tablets may seem practical, but the capsules are additional and can have side effects. Popping pills cannot be a way to consume essential fats. Also, this oil is a worth adding in a vegetarian diet as a source of essential fatty acids.
6 benefits of Flaxseed oil:
- Prevents Dry eye:
Flax seed oil contains essential fatty acids that soften the secretion and prevents the dry eye. It also reduces eye fatigue, burning sensation and irritation.
- Improves bowel movements:
Flaxseed oil can relieve the problem of constipation as it works as an effective laxative. Due to its anti-inflammatory properties, it can be effective in treating inflammatory bowel syndrome like Colitis.
- Prevents cardiovascular diseases:
Alpha Linoleic Acid in Flax is known as cardioprotective. It promotes healthy functioning of the heart and reduces the probability of heart strokes. This oil also promotes healthy blood vessels and regulates rhythmic heart beats.
- Aids in weight loss:
Healthy fats curb your appetite and help in muscle building. More calories and fat are burnt with more muscle mass. Also, the oil aids in healthy digestion.
- Healthy for skin and hair:
Flaxseed oil contains fatty acids, vitamins, and minerals which are essential for healthy and lustrous hairs. It maintains the moisture content of hair and prevents hair fall. It also prevents premature aging.
- Can prevent cancer:
Flaxseed oil is high in antioxidant content, phytosterols which reduce the oxidative stress. It also provides protection against cancers that are hormone sensitive and reduces the tumor cells.
Flaxseed oil is a generally healthy oil. It also beneficial for post-menopausal women by balancing the hormones. Natural seed oil is packed with health benefits. A daily intake of oil offers a lot of goodness. This oil is worth adding in your daily healthy diet regime.
One thing to remember, this oil is not cooking oil. High heat can destroy the nutrients. This oil can be included in the smoothie, salads, and dressing.