Ways To Reduce Double Chin

Written By: text_none_author Published In: ROOT Created Date: 2016-05-23 Hits: 1435 Comment: 0

Have you ever tried to hide your double chin by wearing high neck tops and titled your heads to take a nice selfie?

Now there is no need to hide the fatty chins ot do any kind of surgery to remove the excess fat. There are simple ways to get red of it naturally. Painless and pocket friendly ways. Needless to say, you need to reduce excess weight first.

Here are 7 simple ways to reduce double chin:

1) Chew sugar free gum:

Keep your facial muscles well toned . Chewing a sugar free gum will give a nice toning workout to your muscles and you can get a toned jaw line.

2) ' Kiss the ceiling':

Don't get me wrong. It is just a simple exercise . Tilt your head back and look up towards the celling. Stretch your lower jaw a little forward and hold it for a count of ten. Relax and repeat the exercise.

3) ' Turn' exercise:

Keep your spine erect and gently turn your head . first clockwise , then anticlockwise. Do 5-7 repetitions , thrice daily.

4) Press your tongue:

Sit with your spine erect, tilt your head back and forcefully press your tongue to the roof of your mouth. You will feel the stretch . Keep your tongue in the same position and slowly lower your chin . Do this 20 times and repeat.

5)'O'

Look at the celling and close your lips tightly, yet relaxed. They will form somewhat 'O' shape. Count 20 and then relax. Repeat this for 20 times.

6) let your tongue stick out:

Stand erect relaxed. Stick out your tongue as out as you can. You will feel a stretch around neck and chin regions. Hold for 20 counts and relax. Repeat 10 times.

7) Head lifts:

Relax on your bed with face up. Let your neck be on the edge and your head hanged off the edge. Slowly lift your head by using front neck muscles and try touching your chest. Count 10 and slowly relax the neck. Repeat 3 sets , each of two repetitions. Sit and relax in between the sets to avoid dizziness.

Follow these simple steps and this fatty double chin will no longer trouble you.