You must have heard about people who tend to lose weight but gain again quickly, because of the wrong dietary pattern they opt for. If you are working out regularly and watching out you eat, yet cannot get rid of the stubborn fat, this coffee can be a potent fat burner. No dramatic dietary changes are expected, you just need to substitute your normal coffee with a greener and healthier version of coffee. It can help you reach your fitness goal. This coffee is a supplement that has lived up to its reputation and is popular amongst the fitness freaks.
Fact: There has been a longstanding health debate on coffee, where researchers have gone back and forth on whether coffee is good for you. Green Coffee is termed as a healthier version of coffee, extracted from coffee beans before they are roasted. The antioxidants - chlorogenic acid is maintained which are otherwise wasted while roasting normal coffee beans. The liver is a major organ associated with weight. Glucose is burned off for energy. If energy is not required it is saved as glycogen, but if there is extra glucose, liver tends to save extra glucose as fats. The liver also pumps out fat from the body. The acid in green coffee targets liver and inhibits the activity of an enzyme that is responsible for glucose breakdown. Proponents say that this acid causes the slow release of glucose after a meal which prevents the conversion of sugar into fat. It also boosts metabolic rate or fat burning. These two things impede fat absorption and aids in weight loss. Some people claim that the unique blend of caffeine and this acid makes green coffee favorable weight loss product. Besides weight loss, it also helps you maintain healthy blood pressure
Research: In a certain study, participants were given green coffee in term of capsules to examine the effect of dosage. Researchers found that higher doses resulted in about 10 percent loss of body weight. They were also given 700 mg of green coffee, which also resulted in weight loss, though less compared to capsules.
But remember, when it comes to weight loss, we cannot depend entirely on green coffee. Proper exercise and proper diet are paramount to weight loss. Green Coffee can surely be a supplement that can enhance weight loss potential.