5 Reasons why Health Freaks love Muesli:
· Healthy breakfast option: According to the nutritionists, breakfast is the most important meal of the day and should be laden with healthy cereals, nuts and all sorts of nutrients. Muesli is the most convenient option of all this. Also, in the hustle bustle of the morning, people tend to skip breakfast which hampers health in long term. Muesli is easy to make and can even be consumed directly, thus being a time saving healthy breakfast product. It is also available in several variants and is scrumptious and healthier than plain cornflakes, making it suitable for several age groups.
· Aids in weight loss: The tasty cereal can help reduce the bulge on the scale. Protein in the muesli slows down digestion, fiber add bulks, absorbs water and creates a feeling of fullness. It triggers your sensory organs that you are full and prevents frequent hunger pangs, thus reducing your calorie intake. Vitamin B boosts your metabolism and helps you lose the extra pounds.
· Curbs hunger pangs: Frequent hunger pangs can break your body due to irregular and extra calorie intake. The fiber promotes satiety and curbs unnecessary hunger pangs. It makes sure that your tummy doesn’t trigger you till the next meal time and avoid your snacking on unhealthy foods.
· Prevents sudden energy slumps: It is a rich source of proteins, minerals, and several antioxidants that kick starts your body and shoo away the last vestige of drowsiness. It gives you the energy you need and keeps your alertness high , avoids sluggishness especially in the summer mornings.
· Prevents several lifestyle diseases: Free from cholesterol and Trans fat, it prevents several heart ailments. Also, it prevents obesity, hypertension and improves the health of the gastrointestinal system. Certain studies state that it also decreases the risk of cancers. It also has Low G.I. and is surely a healthy food option that can make you drool.
This nourishing meal can either be consumed directly or can be soaked in milk or yogurt. It depends on your taste and preference. If you never had muesli, try it once. It just makes the breakfast easier, faster, more satisfying and leaves you fuller for a longer time. It is a food that will change your mornings for better.