When our body is not optimally nourished, the nails fall almost last on the priority list of our body for delivering nutrients. This ends in our nails growing slowly, appearing dull and breaking off easily. Just as poor nourishment affects our nail health, cold weather and usage of harsh chemicals also take a toll on our nails.
We all know that our hair is mostly made of the protein keratin. However, not many of us know that our nails are also made of the same protein. Our nails seem to be dead tissue, but they are growing constantly and replacing old dead cells. So, now you know that it is of utmost importance to treat them well if you want them to be a dazzling beauty!
Here are some easy tips to help you take good care of your nails:
- -Make sure you have an adequate intake of good quality protein from eggs, lean meat, fish, nuts, milk and yogurt, pulses, beans.
- -Include plenty of silicon and sulphur rich foods like onion, fish, and broccoli.
- -Protect your nails from exposure to harsh chemicals like cleaning liquids, detergents, and soaps.
- -Banish the booze and cut down on caffeine as they deteriorate vital nutrients including vitamin B and C.
- -Coconut oil is a natural moisturizer. Rubbing coconut oil on the nails and cuticles helps greatly. Also, this amazing oil has anti-bacterial and antifungal properties which come very handy in cases of nail infections.
- -Stay away from cutting or manipulating the cuticle as it acts as a natural barrier which prevents the entry of bacteria and fungus.
- -Limiting the use of acetone-based nail polish removers is suggested as it is found to be responsible for brittle nails.
So, go ahead and flaunt those amazing-looking nails!