It is generally caused by excessive intake of food without any corresponding physical activity in a day. For an effective metabolism system, a human body is ought to have some physical activity, burn good amounts of calories and avoid too much sitting work.
Obesity is also caused by excessive stress, insufficient water, lack of sleep and inappropriate food choices.
Obesity can affect children, adolescents as well as adults. People with excessive fats usually go through a lot of medications to overcome their health condition. As seen in most surveys, children these days are consuming more and more of non-nutritious food which only contributes to unwanted fats. This increases the risk of vitamin deficiencies in them. Adolescents and adults also face obesity due to inappropriate diet.
Obesity a chronic disease leads to health complications such as bone and joint problems. It also leads to slower metabolism, high cholesterol, high blood pressure and the chances of Type II diabetes.
Obesity affected person utilize most of their energy in maintaining the increased bodily mass. Mental illness and state of depression are also seen in obese children. If obesity is not taken care of on time, it also leads to severe conditions like Cancer and Heart Failure.
The most effective way to treat obesity is choosing an appropriate healthy diet and regular physical exercise. Children should invest more time in outdoor physical activities than doing something at home. If you want immediate results, consult a dietician or physiotherapist. Ignoring obesity might end up in a lot of health complications. Hence, we advise you to take corrective actions as soon as you can.